![]() While melatonin supplements may help, they dont work for everyone. For the Mayo Clinic News Network, I'm Vivien Williams. Jet lag: Traveling across time zones can disrupt your sleep-wake cycle and cause jet lag. Make sure to only use any sleep aid for a short period of time, and regularly check in with your doctor. Vivien Williams: He also suggests keeping your bedroom as dark and quiet as possible. Sleep aids generally arent intended for long-term use. Valerian is an herbal supplement that appears to act on certain receptors in the brain to slow down the nervous. It's not for spreadsheets, it's not for watching TV. Side effects can include headache, dizziness, nausea, and drowsiness. The bedroom, the bed is for sex and sleep. Somers: We've got bright lights all over the place, and then we switch the lights off, we lie in bed and expect to sleep. They are a temporary band-aid and may even make your problem worse over time. Somers offers the following tips: Avoid alcohol and big meals before bed don't exercise right before bed and turn off all screens, including your smartphone, an hour before bed.ĭr. Whatever it is, it wont be cured with the chronic use of sleeping pills. Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. Nightly Prescription Medications for Sleep: A Retrospective Assessment of. There are many reasons why we have trouble falling asleep and staying asleep, and chronic use of sleep aids, including melatonin, can hide the problem. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. Inclusion in an NLM database does not imply endorsement of, or agreement with. Virend Somers is a cardiologist who studies sleep.ĭr. Virend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen. ![]()
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